Download: Workday Self-Care Checklist (Printable + Digital)

We all know how hectic workdays can get—meetings, deadlines, emails, and endless tasks. It’s easy to forget about yourself. That’s why we created the Workday Self-Care Checklist: a simple, practical tool to help you stay energized, focused, and balanced throughout your day.

This checklist is ready to download instantly—print it, use it on your device, or keep it as a digital guide to remind you to pause, breathe, and take care of yourself while you work.

What You’ll Get

Our checklist is thoughtfully divided into easy-to-follow sections:

• Start Your Day Right – Simple morning routines to boost energy and focus.
• During Work Hours – Small but powerful habits to protect your body, mind, and eyes.
• Mental and Emotional Care – Gentle reminders to reset, breathe, and manage stress.
• Work-Life Balance – Tips to set boundaries, celebrate wins, and prevent burnout.
• End-of-Day Rituals – Ways to close your workday calmly and intentionally.
• Evening Self-Care – Gentle habits to recharge your mind and body for tomorrow.

Each task is in a checkbox format, making it easy to track your progress and build healthy routines without feeling overwhelmed.

Why You’ll Love It

Because self-care isn’t a luxury—it’s part of being effective and happy at work. This checklist helps you:

• Stay consistent with daily self-care
• Manage stress and mental fatigue
• Keep your energy and focus high
• Balance work and personal life
• Celebrate small wins each day

Whether you’re in the office, working from home, or juggling multiple responsibilities, this checklist is your little daily reminder that your well-being matters.

How to Use

1. Open the file or print your checklist.
2. Look over the sections at the start of your day.
3. Check off items as you complete them.
4. Repeat daily and watch small habits transform your workday.

• File Size 1.10 MB