Anxiety Management Checklist — One-Page Printable (PDF & Word)

Feeling anxious can make even normal days feel difficult. This Anxiety Management Checklist is made to help you pause, stay focused, and get through your day a little more smoothly.

It’s a one-page printable with clear, practical steps that are easy to follow. You can use it at home, at work, or anytime you feel your thoughts getting overwhelming. The goal is to give you structure without adding pressure.

What’s Inside

The checklist includes simple, helpful reminders such as:

• Noticing how you’re feeling and what might be triggering it
• Quick breathing and grounding exercises you can do anywhere
• Daily habit reminders like drinking water, moving your body, and resting
• Short reflection prompts to help you check in with yourself

Each checkbox helps you see what you’ve done and stay consistent throughout the day.

How to Use It

• Download the file in PDF or Word format
• Print it or use it on your phone or computer
• Check off items as you complete them
• Add notes if you want to track patterns or thoughts
• Use it daily or whenever you need support

This checklist isn’t about doing everything perfectly. It’s a simple tool to help you stay organized, aware, and in control of your day.

• File Size 1.14 MB