Self-Care Checklist for Work-From-Home Days — Download

Working from home can be a blessing — but it can also blur the line between work and life. Long hours at your desk, skipped meals, and no clear breaks can leave you feeling drained. That’s why we created this Self-Care Checklist for Work-From-Home Days: to help you take care of your body, mind, and energy without adding more to your to-do list.

With this simple checkbox-based template, you can turn everyday self-care into a habit that sticks.

What’s Inside

This template is designed to be easy, practical, and actionable. Inside, you’ll find:

• Morning Routine: Start your day feeling energized
• Workspace Setup: Create a comfortable and focused environment
• Workday Balance: Stay productive without burning out
• Mental & Emotional Care: Keep your mind calm and clear
• Hydration & Nutrition: Fuel your body properly
• Movement & Stretching: Keep your energy up
• Evening Wind-Down: Unplug and recharge

1. Printable or digital – use it however it works best for you
2. Simple checkboxes – no complicated instructions
3. Tips to help you stick to your self-care goals

Why You’ll Love This Checklist

Self-care doesn’t have to be complicated. With this checklist, you can:

• Stay focused and energized all day
• Take meaningful breaks without guilt
• Keep healthy habits front and center
• Make working from home feel less stressful and more balanced

It’s perfect for freelancers, remote employees, or anyone who spends most of the day at home and wants to care for themselves without extra effort.

How to Use

1. Download your template in PDF, Word, or Google Docs
2. Print it or keep it digital on your device
3. Check off tasks as you go through your workday
4. Customize it to fit your personal self-care needs

It’s that simple — no pressure, just practical steps to make your work-from-home days feel better.

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