Balanced Diet Weekly Checklist – Free Download

Eating healthy can feel tricky, right? That’s why we made this Balanced Diet Weekly Checklist — it’s simple, easy to follow, and actually helps you stay on track without stressing over every little thing.

Think of it as a little helper that keeps you organized so you can eat better, feel better, and not overthink it.

What’s in it

• Track your meals and food groups – fruits, veggies, proteins, grains, healthy fats, and dairy.
• Plan your day easily – check boxes for breakfast, lunch, dinner, and snacks.
• Stay on top of healthy habits – gentle reminders for things like limiting sugary drinks or processed snacks.
• Mindful eating tips – simple prompts to eat slowly and listen to your body.
• Weekly notes & goals – space to jot down how your week went and what you want to do next week.

It’s ready to print or use digitally, whichever works for you.

Who it’s for

Basically, anyone who wants to:

• Eat healthier without overthinking it
• Stay consistent with their meals
• Keep track of their food and habits in a simple way

Even if you’re super busy, this checklist makes it easy to stay on track.

How to use it

1. Download the checklist.
2. Fill it in daily – tick off meals, servings, and habits.
3. Check your week – reflect a little and plan for next week.

That’s it! Just a few minutes a day can help you eat better, feel better, and keep things simple.

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