Strength Training Checklist — Download Template

Our Strength Training Checklist is a professionally structured, easy-to-use template designed for anyone looking to plan, execute, and record their strength-training workouts with clarity and consistency.

Whether you’re a beginner just starting, an intermediate lifter refining your routine, or an advanced athlete tracking gains, this checklist helps you ensure every workout is purposeful, safe, and efficient.

What’s Included

This downloadable checklist contains the following sections:

• Pre-Workout Preparation — Warm-up, equipment check, and readiness steps
• Upper & Lower Body Exercises — Space to list key strength movements
• Sets, Reps & Tracking — Log your sets, repetitions, weights, and rest
• Core & Cool-Down Routine — Ensure complete coverage of your session
• Post-Workout Review — Notes on progress, weights, and future goals

It’s designed in a checkbox format, making it perfect for printing, digital editing, or use in your training planner.

Why Use This Strength Training Checklist

Fitness experts and coaches recommend workout checklists because they:

• Keep your routine structured — You won’t miss critical steps in your workouts
• Support consistency and progress tracking — Track performance over time
• Encourage safety and completeness — Warm-ups, cool-downs, and equipment checks decrease injury risk
• Help set and evaluate goals — Analyze your energy levels and improvements session to session

This checklist is flexible — perfect for the gym, home workouts, or personal training sessions.

How to Use the Template

1. Before your workout: Complete the pre-workout section to prepare
2. During your workout: Check off exercises as you finish them
3. After your workout: Record totals, notes, and any progress insights
4. Plan: Use the feedback section to adjust future workouts

• File Size 517.17 KB