Download Your Weekly Self-Care Reflection Checklist

Take a little pause for yourself each week with our Weekly Self‑Care Reflection Checklist. It’s a simple, thoughtful tool designed to help you slow down, reflect, and care for your mind, body, and soul — without adding extra pressure.

Whether you’re juggling work, school, family, or just the chaos of life, this checklist gives you gentle prompts to notice how you’ve been feeling, what has been working, and what might need a little extra love next week.

What You’ll Find Inside

This checklist is designed to be simple, flexible, and practical. You’ll get:

• Sections for emotional, physical, mental, and social well-being
• Reflection prompts to spot patterns, energy highs and lows, and personal needs
• Space to set small intentions for the week ahead
• Checkboxes for quick use and areas for free writing when you want to dive deeper

It’s perfect to print, add to your journal, or use digitally, so you can reflect in a way that works best for you.

Why This Checklist Works

Self-care isn’t about perfection — it’s about awareness and kindness to yourself. With this checklist, you’ll be able to:

• Notice what helps you feel energized and what drains you
• Celebrate small wins and progress each week
• Reflect without judgment or pressure
• Build a simple, sustainable weekly self-care habit

Think of it as a friendly weekly check-in with yourself, helping you grow and recharge over time.

What You Get

• Printable PDF – easy to use anywhere
• Editable Document – Word or Google Docs version so you can tweak it for your needs
• Mobile-Friendly Version – perfect for reflection on the go

How to Use It

1. Download your file instantly
2. Print it or open it on your device
3. Set aside a few minutes at the end of the week
4. Check boxes, jot down reflections, and plan one gentle intention for next week

• File Size 95.57 KB