Get your Full-Body Workout Checklist — a complete, easy-to-use workout planning and tracking tool designed for any fitness level. Whether you’re training at home or in the gym, this checklist helps you stay organized, consistent, and on track toward your fitness goals.
What’s Included in the Download
When you download the Full-Body Workout Checklist, you’ll receive a printable and editable file (in DOCX/Word and PDF formats) that includes:
- Warm-Up Section: Pre-workout mobility and activation exercises to prepare your body for training
- Upper & Lower Body Exercises: Structured lists covering major muscle groups
- Core & Cardio Sections: Optional conditioning to boost endurance and strength
- Cool Down & Stretching: Post-workout recovery and flexibility routines
- Tracking Fields:
- Sets, reps, and weights used
- Workout duration
- Notes on performance & goals
- Completion Record: Checkboxes for each exercise and a space to mark your workout as complete
This template is ideal for beginners and experienced lifters alike, and can be easily customized to fit your personal fitness plan.
Who This Template Is For
- Individuals looking to structure consistent workouts
- Trainers who want a ready-made checklist to give clients
- Anyone wanting to track progress over time
