Download your complete Upper Body Workout Checklist — designed to help you plan, execute, and track your strength training sessions with clarity and efficiency. Whether you’re training at the gym or at home, this one‑page format keeps everything you need in one place.
What’s Included
- One‑Page Workout Overview: Track date, workout type, session duration, and location.
- Exercise Checklist: Standard upper body muscles (chest, back, shoulders, biceps, triceps, forearms) with sets, reps, weights, and completion checkboxes.
- Cool Down Log: Record stretching and cooldown activities.
- Notes Section: Space to jot down how you felt, what worked well, and what to improve next time.
This template is perfect for all fitness levels — from beginners to advanced lifters — saving you time while helping you stay consistent and focused on your goals.
Who It’s For
Fitness enthusiasts, personal trainers, athletes, beginners, and anyone who wants a structured yet simple way to plan and monitor upper body workouts.
It’s also ideal for:
- Gym training programs
- Personal workout logging
- Performance tracking week to week
Key Benefits
- Organized & Efficient: All essential workout elements fit on a single page so you can see your whole session at a glance.
- Printable & Customizable: Easy to print for gym use or edit in your preferred app.
- Goal‑Focused: Helps you stay accountable and track progress over time.
- Simple & Clean Format: Designed for practical use — no clutter, just what matters most.
How to Use It
- Print or open digitally. You can fill it out on your device or jot down details by hand in the gym.
- Fill in your workout details: Date, duration, and focus for the session.
- Record performance: Log sets, reps, weights — check completed exercises to track progress.
- Cool down & reflect: Use the cool‑down and notes sections to improve each session.
